Say muscle tape, ya tatawagen met ya kinesiology tape, et nagmaliw ya popular ed apalabas iran taon, aliwan diad saray atleta labat no ag pati ed karaklan ya manaanap na pakainawaan ed ot-ot na masel tan mas maabig ya performance. Bilang sakey a supplier na atagey a - kalidad na muscle tape, anengneng kon mismo so ondarakel a pankaukolan ed sayan produkto. Diad sayan blog, aralen ko no panon ya apektaen na muscle tape so kimey na masel, tan aralen ko ray sientipikon mekanismo ed benegan na panguusar ed satan.
Pakatalos ed Muscle Tape
Say muscle tape et manipis tan nababanat ya tape ya ginawa pian naalig so inkabagat na baog na too. Kaslakan et gawad cotton - ya materyales ya walay acrylic adhesive ed sakey a diking. Say tape et iiyan ed baog ed tapew na apektadon masel odino parte na kasukasuan diad nanduruman paraan, depende ed gagala. Sayan tape et nayarin isulong ed loob na pigaran agew, ya mangiter na tuloytuloy ya suporta tan benepisyo ed panagtambal.
Epekto ed Panagkimey na Masel
1. Panagpaaktibo na Masel
Sakey ed saray manunan paraan ya naapektoan na muscle tape so kimey na masel et say pamaaligwas ed kimey na masel. No say tape et iiyan ed baog, walay epekto ton ontagey so tapew na baog. Sayan panag-alsa et makapangiter na stimulation ed saray mechanoreceptors ed baog, ya sensory receptors ya onkiwas ed saray mechanical stimuli a singa say pressure tan stretch.
Impanengneng na research ya say pangipaaktibo ed sarayan mechanoreceptors et makapangipawit na signal ed central nervous system, ya diad saginonor et nayarin mamarakep ed panag-recruit na saray motor units ed walad silong na masel. Saray motor units et manunan functional units na masel, ya tugyopen na motor neuron tan amin ya muscle fibers ya i-innervate to. Diad pamarakep ed motor unit recruitment, say muscle tape et nayarin mamaaligwas ed biskeg tan performance na masel. Singa bilang, diad sakey ya impanaral ya mangilalanor ed saray atleta ya manggagawa na vertical jumps, saramay walay muscle tape ya akapeket ed quadriceps da et angipatnag na indaak na katagey na lukso da no ikompara ed control group. Ipapanengneng na saya ya say tape et akapangipasimpli na mas baleg ya aktibasyon na masel legan na panaglukso.
2. Pambawas na Pakakapoy na Masel
Say kapagaan na masel et kaslakan ya problema, lalo la no mabiskeg so pisikal ya aktibidad. Nayarin limitaan toy performance tan napalaknab toy peligro na pakasugat. Say muscle tape et nayarin ontulong pian nabawasan so kapagaan na masel panamegley na pigaran mekanismo.
Unona, say suporta ya itatarya na tape et makatulong pian mas parepareho so pangibunog ed karga ed interon masel. Legan ya man-ehersisyo, saray masel et napapaarap ed nanduruman puersa, tan say ag-inkaparaan na karga et nayarin pansengegan na masakbay a pakakapuy ed pigaran parte na masel. Say tape et mankikimey bilang sakey ya suportan istruktura ed paway, ya ontutulong pian naekal so pigaran stress manlapud saray lanot na masel.
Kumadwa, say inyaligwas na sirkulasyon na dala lapud pangiyan na tape et makatulong met ed pambawas na kapagaan. Say epekto na tape ed baog et makapanggawa na espasyo ed baetan na baog tan saray tisyu ed leksab, ya nayarin mamaaligwas ed iyaagus na dala tan lymphatic. Sayan indakel na sirkulasyon et makapangiter na mas dakel ya oxygen tan sustansya ed saray selula na masel legan ya mas epektibon naekal iray metabolic waste products a singa say lactic acid. Diad sakey ya impanaral ed saray manbibisikleta et aromog dan saramay manguusar na muscle tape legan na andukey a distansya na biahe et mas daiset so pakapoy tan sakit na masel da no ikompara ed saramay anggapoy tape ra.
3. Pamaaligwas na Proprioception
Say proprioception et say abilidad na laman ya nalikna so posisyon, galaw, tan orientation to ed liwang. Baleg so nagagawaan to ed panangontrol tan koordinasyon na motor. Say muscle tape et walay positibon epekto to ed proprioception.
Say tactile stimulation na tape ed baog et mangiiter na kaaruman ya sensory input ed nervous system. Sayan ekstran input et makapaaligwas ed pakaamta na laman ed posisyon tan galaw na kasukasuan. Singa bilang, no iyaplika ed kaliberliber na kasukasuan, say tape et makapangiter na feedback ed utek nipaakar ed anggulo tan kapeles na galaw na kasukasuan. Sayan pinaaligwas ya proprioception et makapangitonton ed mas maabig ya panangontrol ed masel tan mas nabawasan so peligro na pakasugat. Diad saray isports a singa say basketball tan soccer, ya kaslakan so maples ya panguman na direksion, saray atleta ya manguusar na muscle tape et nayarin mas maong so pakatebek da ed posisyon na laman da, kanian mas epektibo tan ligtas iran makagalaw.
4. Pananginawa na ot-ot tan Panangamper ed pakasugat
Say muscle tape et mabetbet ya uusaren pian naekal so ot-ot. No walay masel ya asugatan odino mansasakit, say natural ya gawaen na laman et bantayan so apektadon parte, ya nayarin pansengegan na ag-inkabalanse na masel tan kaaruman iran problema. Say tape et makatulong pian nabawasan so ot-ot diad pangiter na suporta ed asugatan a masel tan pambawas ed pakabebelatan to.
Say epekto na tape ya makapangitagey et makatulong met pian nabawasan so pressure ed saray receptor na ot-ot ed baog tan saray tisyu ed leksab to. Saya so makaamper ed signal na ot-ot ya ipawit ed utek, ya mangiter na liknaan na pakainawaan. Sakey ni, diad pamaaligwas ed kimey na masel tan say proprioception, say muscle tape et makatulong pian naprebentaan so pakasugat. Singa bilang, no walay na-sprain ya ankle, say pangiyan na muscle tape et makatulong ed ankle joint, ya mamawas ed peligro na lalon pan-twist odino sobran - stretching legan na pisikal ya aktibidad.
Say Siensia ed Likod na Pangusar na Muscle Tape
Say inkaepektibo na muscle tape et mandedependi ed suston pangiyaplika. Nanduruman paraan na aplikasyon so uusaren pian napuntirya iray espisipikon masel tan nadampot so nanduruman resulta. Singa bilang, say I - strip application et kaslakan ya uusaren parad saray diretso ya masel, bangta say Y - strip et nayarin usaren parad saray masel ya mas komplikado so kurti da odino kaukolan ya sakopen so mas baleg ya lugar.
Importante met so tension ya pangiyan ed tape. Say magano ya tension et mabetbet ya uusaren pian nawalaan na maamot ya suporta tan napaaligwas so sirkulasyon na dala, bangta say moderate anggad atagey ya tension et nayarin usaren pian ipetek so ag-inkabalanse na masel odino mangiter na mas baleg a suporta legan na makapakesaw iran aktibidad.
Tua - Aplikasyon tan Ebidensya ed Mundo
Diad tua, say muscle tape et malaknab ya uusaren ed nanduruman isports tan rehabilitasyon. Saray atleta ya nanlapud nanduruman disiplina, kaiba lay track and field, swimming, tan weightlifting, et manguusar na muscle tape pian napaaligwas so performance da tan ag-ira nasugat. Saray physical therapist et manmamatalek met ed muscle tape bilang kabiangan na plano ra ed panagtambal parad saray pasyente ya walay problema ed masel tan kasukasuan.
Dakel so report na saray atleta tan pasyente nipaakar ed saray gunggona na muscle tape. Balet, importante ya imanoen ya bangta ondarakel so sientipikon panagsukimat ya onsusuportad pangusar ed saya, wala met iray impanaral ya mangipapanengneng na nanduruman resulta. Nayarin lapud saya et saray bengatla a singa say pandumaan na kalidad na tape, saray teknik na pangiyaplika, tan saray indibidual a pandurumaan ed ebat ed tape.
Saray Opresi Mi ed Muscle Tape
Bilang sakey a supplier na muscle tape, komitido kamin mangiter na atagey a - kalidad iran produkto ya susuportaan na scientific research. Say muscle tape mi et gawad premium iran materyales, ya mangiseguro na sankatageyan ya inka-elastiko tan inka-durable. Walay mabiskeg ya adhesive to ya makaanos ed linget tan galaw, kanian mansiansia ed pasen to ed loob na pigaran agew.
Mangiyoopresi kami na nanduruman kolor tan kabaleg na tape pian nasumpal so nanduruman pankaukolan na saray kustomer mi. Balanglan sakey kan atleta ya labay mon paaligwasen so performance mo odino sakey kan pasyente ya mankaukolan na pain relief, say muscle tape mi et nayarin makanakanan kaaruman ed rotina mo. Makaaral ka ni nipaakar ed saray estandarte mi ed panagsukimat tan kalidad na produkto diad4-testsdfgsdfgpahina.
Kontakin Kami parad Panaliw tan Konsultasyon
No labay mon saliwen so muscle tape mi odino walay tepet mo no panon kan nagunggonaan, papasesegen mi kan mitongtong ed sikami. Say grupo na saray eksperto mi et akaparaan ya mangiter ed sika na detalyadon impormasyon tan giya ed suston pangusar ed saray produkto mi. Balanglan sakey kan sports team ya manaanap na muscle tape odino sakey ya indibidual ya manaanap na napanmatalkan ya solusyon parad suporta na masel, wadia kamin ontulong. Igapo lan naeksperiensya iray gunggona na atagey a - kalidad na muscle tape tayo natan.
Saray reperensya
- Kase, K., Wallis, J., & Kase, A. (2003). Kinesio Taping Method: Myofascial Release tan Re - education. Kinesio Tape Association International.
- Lee, SH, & Lee, HS (2016). Say epekto na kinesiology taping ed biskeg na masel, inkaanos na masel, tan laknab na galaw: sakey a meta - ya panagsukimat. Journal of Physical Therapy Science, 28(8), 2239 - 2243.
- Ribeiro, FV, tan arum nira. (2015). Epekto na kinesiology tape ed pakaaktibo, ot-ot, tan kimey na masel ed patellofemoral pain syndrome: Sakey a randomized controlled trial. Journal of Orthopedic & Sports Physical Therapy, 45(10), 785 - 792.
